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mental health

Health

The science of exercise: How a workout benefits your brain

Research shows how exercise has other advantages in addition to the physical, whether in relation to ADHD or mental health conditions like depression and anxiety, finds Grace Wade

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2G4X5CY Mature woman with arms raised doing stretching exercise during winter

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Forest schools don't actually boost most children's mental health

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Children in Quebec, Canada, taking part in the Open Sky School programme

Health

A personal investigation into the crisis of men's mental health

Culture

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Silent Men is the debut feature-length documentary from BAFTA Scotland winning Scottish filmmaker Duncan Cowles.
Young red-haired woman sitting in a cafe with friend and talking about something.

Mind

How can I help a friend who is relentlessly negative about life?

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Why frenemies, or love-hate relationships, are so bad for your health

Mind

Why frenemies, or love-hate relationships, are so bad for your health

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Digitally generated image of man looking at the sunset in the horizon through a big round open window in a wall.

Mind

The relentless push for productivity misconstrues how our brains work

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Take control of your brain's master switch to optimise how you think

Mind

Take control of your brain's master switch to optimise how you think

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Health

MDMA was hyped as a promising treatment for PTSD – what went wrong?

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TR9YKG Volunteers at a community kitchen prepare a meal for diners in need.

Mind

I am in a rut. Is there a way to regain my zest for life?

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Children with cancer may benefit from having a cat or dog 'pen pal'

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Children with cancer may benefit from having a cat or dog 'pen pal'

Interacting with animals seems to provide emotional support to young people with a serious illness, even when the contact is via letters and not face to face

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RD3GJW London, UK. Office workers at night, seen through the windows of an office block in the City, London's financial district

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How bad is modern life for our body clocks – and what can we do?

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Health

The complicated role loneliness plays in 26 common health conditions

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Why everyone needs to stop joking that they're

Mind

Why everyone needs to stop joking that they're "a little bit OCD"

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A fresh understanding of OCD is opening routes to new treatments

Mind

A fresh understanding of OCD is opening routes to new treatments

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